Cereal буюу өглөөний хоолонд хавдар үүсгэгч бодис агуулагддаг
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Cereal буюу үр тариа бүхий өглөөний хоол нь тэжээллэг чанар болон орцоосоо шалтгаалж эрүүл мэндэд харилцан адилгүй нөлөө үзүүлдэг ажээ.
Зах зээл дээр худалдаалагдаж буй ихэнх сереал нь элсэн чихэр, хиймэл өнгө, амт оруулагч орлуулах BHT гэдэг хавдар үүсгэгч бодис агуулсан байдаг тул байнгын хэрэглээ болгох нь эрүүл мэндэд аюултай‼.
Тэдгээр нь богино хугацаанд цатгалан мэдрэмж төрүүлж, цусан дахь сахарын хэмжээг огцом өсгөн бууруулдаг учраас өлсгөлөн мэдрэмж хурдан төрүүлж, жин нэмэх шалтгаан болдог.
Эрүүл сонголт хийхийг хүсвэл чихэр багатай, эслэг ихтэй, үр тарианы бүтэн үр орсон, нэмэлт амтлагчгүй, боловсруулаагүй сериал сонгох нь зүйтэй. Мөн тараг, жимс, самар гэх мэт тэжээллэг хүнстэй хольж идвэл илүү эрүүл өглөөний хоол болох болно.
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