Эверэст Чомулунгма , Шерпа гэж хэн юм бэ?

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“Жомолунгма” буюу дэлхий нийтийн нэрлэж заншсанаар Эверест нь Хималайн нуруунд орших их цаст оргил бөгөөд БНХАУ-ын Төвд, Непаль буюу Балба улсын нутагт байрлах далайн түвшнөөс дээш 8848.86 метрт орших хамгийн өндөр цэг юм.
Ертөнцийн хамгийн өндөр уг оргилд хүний мөр гараад 70 гаруй жил болж байгаа ажээ.
Анх 1953 онд Балбын уулчин Дэнзэн Норгой Жомолунгумад анх авирч нэрээ үлдээсэн түүхэн хоёр хүний нэг юм.

Сүүлийн 100 шахам жилийн хугацаанд 300 гаруй уулчдын амь насаа өргөн байж тэмүүлсэн энэ аюулт аялал хүнд байж болох бүхий л тэсвэр тэвчээр, зориг хатуужил, аз хийморийг сорих нь зүрх халгам ч гэлээ одод тэнгэрт хамгийн ойр байрлах хэсэгхэн тэр алга дарам газарт өөрийн хөлөөр зогсох давтагдашгүй мэдрэмжийн төлөө жил бүр хэдэн зуун уулчин эрсдэлийг үл тоон энэ зүг шунан тэмүүлдэг ажээ.
1996 онд Монголоос анх удаа Н.Жуков Хималайн ууланд авирах оролдлогыг хийж, Монгол хүний мөрийг гаргаж байжээ.
Харин албан ёсоор Монгол хүн энэ уулан дээр 2005 онд анх гарснаас хойш 20 шахам Монгол уулчин энэ оргилд амжилттай авирсан юм.

Бидний нэрлэж заншсанаар Эверест гэх нэр нь Британийн байр зүйч Жорж Эверестийн нэр ажээ. Уг нэрийг 1865 онд Британи улс баталснаас хойш албан ёсоор олон улсад ашиглагдаж эхэлсэн байна. Угтаа буюу нутгийн уугуул иргэд Жомолунгма хэмээн нэрийддэг нь Төвөд хэлнээс нь орчуулбал “Оройн дээд эх” гэсэн утгатай ажээ.
Шерпа гэж хэн бэ?
Төвд , Балбын өндөрлөг газар амьдарч ирсэн овгийнхныг Шерпа гэж нэрлэдэг. Тэд бие физиологийн хувьд өндөрт дассан байдаг тул Эверестийн авиралтын гол сүнс болдог хүмүүс юм.
Уулчдын ачааг зөөх, майхан барих, олс бэхлэх, замчлах зэрэг авиралтын бүхий л сервисийг үзүүлдэг, тухайн уулчныг оргил дээр гарсан эсэхийг баталгаажуулдаг нутгийн уугуул иргэд юм. Шерпагүйгээр Хималайд авирахыг төсөөлөшгүй чухал хүмүүс ажээ.

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107 thoughts on “Эверэст Чомулунгма , Шерпа гэж хэн юм бэ?

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  11. KPV remains strictly meant for analysis functions only and should not
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    It has also been proven in animal studies to be protected and effective when administeredorally.
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    Epitalon is a synthetic version of the natural peptide Epithalamin, which is produced by the pineal gland (22).
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    Research show GHK-Cu can increase cell viability 12.5-fold and increase primary fibroblast progress issue production by 230%(5).
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  12. If a lady has taken Anavar before, she might start on 10 mg/day
    and extend her cycle to six weeks for additional results.
    Nonetheless, greater doses and extended cycles can enhance
    toxicity and the severity of unwanted effects.
    Moreover, we discover that doses over 20 mg/day
    are pointless and often increase the chance of side effects without experiencing
    further gains. Adjusting your Anavar dosage is a course
    of that requires cautious monitoring of your body’s reactions.
    It’s about putting a stability between attaining desired physical enhancements
    and sustaining overall health. While Anavar may assist in your bodybuilding journey,
    the road to a sculpted physique still primarily depends on devoted coaching, strong nutrition, and adequate relaxation. Don’t rush the method, and
    make sure any changes to your dosage are thoughtfully thought
    of.
    To maximize the benefits of an Anavar cycle, it’s essential to adopt complementary methods involving diet, exercise, and restoration. Hold in thoughts that the Anavar unwanted
    facet effects of woman use is somehow completely different from the side
    effects of male use. These side effects of Anavar in ladies
    are more likely to be associated to the female
    hormone and reproductive system. Some sellers sell Dianabol under the alias Anavar as a
    marketing ploy.
    CrazyBulk is our beneficial source for authorized
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    We have had patients report vital strength results on Anavar, even when consuming low energy.
    This can additionally be why powerlifters typically administer Anavar
    prior to a competition for max strength with out important weight achieve.
    Oxandrin is still sold right now, however under the current firm name,
    Savient. Generic Anavar is now produced and offered, with the orphan drug designation expiring,
    dismantling BTG’s monopoly.
    Anavar is thought to be one of many “best steroids” to use if you want
    to lose weight, acquire muscle, and maintain your female attractiveness.
    Subsequent, decide on your primary objective; this can let you know whether to receive before
    or after training. If you want to gain weight through muscle, you must drink
    Anavar cycle for women in both cases.
    Elements corresponding to your individual targets, schedule, and response to
    the drug can influence the optimal timing for you. It is essential to listen to
    your physique and experiment with different timing methods to determine what
    works greatest for you. Nicely, there isn’t any proof to counsel that taking Anavar with a pre-workout supplement
    is dangerous. Nevertheless, you will need to notice that Anavar doesn’t work as
    a pre-workout supplement in the same method that other steroids do.
    Whereas some steroids can have a noticeable and quick influence on strength,
    Anavar doesn’t work that method. Therefore, taking
    Anavar as a pre-workout complement might not provide the same advantages as other dietary
    supplements designed particularly for that purpose.
    It is formulated with pure elements which are confirmed to increase muscle mass whereas also helping you shed a few
    unwanted pounds.
    As you enterprise into the second half of the cycle, the impact of
    Anavar would possibly turn into more seen. Your training might yield higher gains in strength and endurance,
    enabling you to feel the difference and elevate your
    workout classes. At this junction, subtle modifications in physique composition might
    be perceptible, with lean muscle progress and a attainable discount in body fat.
    In summary, the advantages of Oxandrolone for feminine use are quite a few,
    ranging from facilitating fats loss to increasing power, all
    while maintaining a decrease threat of virilization. These attributes make Anavar a beautiful possibility for girls athletes and bodybuilders in search of protected and effective means to elevate their efficiency and attain their desired physique.
    Nonetheless, it’s of utmost significance to recollect the varying
    impacts and the important function of accountable use
    in attaining the optimal results.
    This is often known as the ‘on’ cycle with the time between cycles
    being known as the ‘off’ cycle. Many individuals are curious in regards to the steroid before and after results they
    can count on from a cycle. The above transformation is typical for a steroid-newbie, who’s
    doubtless used Dianabol or Testosterone. One cycle of steroids leads to a
    gain of roughly 15-25lbs and customers will notice features thick and quick.
    It certainly just isn’t as powerful as other medication, particularly at lower doses.

    Beforehand, we cited a examine that stated males taking 20 mg a day for 12 weeks experienced a 45% decrease in testosterone levels.
    This was an extreme cycle length, with a regular cycle size of 6–8 weeks for men. From this examine, we
    are ready to conclude that natural testosterone manufacturing is more likely to remain fairly high
    if a moderate dose or cycle is carried out.

    Anavar, the highly effective anabolic steroid, has
    gained popularity among fitness lovers for its impressive capacity
    to transform bodies over time. Whether you’re aiming
    to defy the effects of aging or strengthen your foundational muscle tissue, Anavar
    has confirmed to be a game-changer in reaching your fitness targets.
    To achieve these inspiring outcomes, Anavar works by rising protein synthesis, which is crucial for muscle growth and restore.
    It also boosts nitrogen retention, leading to enhanced muscle endurance and reduced fatigue during exercises.

    In conclusion, Anavar solely cycles can yield spectacular earlier than and after transformations when the dosage and length
    are rigorously thought of. Whether you’re aiming to reinforce your athletic performance or obtain a more outlined physique, Anavar can be a useful addition to your coaching regimen.
    Remember, all the time consult with a healthcare skilled before beginning
    any steroid cycle to make sure safety and optimum
    outcomes. As you progress via the preliminary weeks of the cycle, you might
    begin to observe subtle changes.

    References:

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  13. There are some “common” side effects that most steroid customers will
    take care of at some point, and to some stage of severity starting from delicate to extreme.
    By far, probably the most crucial and concerning aspect effect for
    men using steroids is the best way the introduction of synthetic hormones into the body slows down or often shuts down, the normal functioning that produces testosterone.
    Once the steroids are stopped, the body is no
    longer receiving the artificial hormones, and the consumer is left in a state of very low and even no
    testosterone. Steroid customers will typically use
    this sort of injection when using different types of compounds like HGH, peptides, HCG, and insulin.
    Alternatively, underground lab Testosterone Cypionate
    is out there as properly. Nonetheless, these aren’t
    produced in official labs, and as a result, you can’t guarantee you’re
    receiving the very best purity and correctly dosed steroid.

    While there are some excellent underground labs on the market, others go away a lot to be desired, and you’ll find your self with underdosed
    or contaminated Testosterone Cypionate. If you will get quality Testosterone Cypionate from an underground
    lab at a sensible and outcomes level, you might
    not see any noticeable distinction compared to pharmaceutical grade.
    But there’s no getting round that with pharmaceutical grade (the
    genuine stuff), you’re assured the highest purity.

    You can by no means have this assure with underground lab-sourced Testosterone Cypionate.

    Discovering a supply for buying Testosterone Cypionate should not be too
    troublesome for most individuals, with this being one
    of the extra widespread and extensively out there steroids.

    Long-cycle testosterone dosage will range from 200mg/weekly on the low finish if you’re in search of
    HRT only… Up to 800mg or much more at the prime end when cruising on an extended cycle.
    If you’re blasting, you’ll look at even larger doses, but I’ll
    cowl that within the short cycle part below. That takes us to
    Equipoise – this testosterone-derived steroid is a modified type of Dianabol.
    EQ has less estrogenic activity than Dianabol, but all testosterone-derived steroids may end up in the event of water retention. Testosterone derivatives
    are sometimes favored extra for bulking cycles rather than cutting cycles the place fluid retention is undesirable.
    With this frontloading method comes both sooner results and a extra fast onset of side
    effects at the beginning of the cycle. Suppose you’re notably delicate to
    androgenic and different unwanted effects.
    In my expertise, these cycles have their place, BUT you better
    have an excellent reason for wanting to go on this direction because it won’t be without its downsides.

    Nevertheless, the method of esterification (attachment of an ester) is maybe
    probably the most crucial factor in a steroid’s half-life.

    The bonded ester controls the speed at which the hormone is released into your body
    after injection. You’ll find testosterone steroids with
    different connected esters – some have a short
    half-life, and others are very lengthy or slow-acting.

    Steroids have a robust anti-catabolic impact on muscles (after all, they’re
    ANABOLIC steroids – the other of catabolic). Stress hormones like cortisol, naturally rising during intense train, contribute to muscle breakdown and loss.

    There are three established methods of administering injections from a medical
    perspective. While it’s important to know these,
    we shouldn’t just assume that we will use just any technique for steroids.
    As you will note, one technique particularly ought to by no
    means be used and comes with a significantly excessive risk of demise.

    We can’t consider Clenbuterol to be a secure drug, and there are undoubtedly other safer fat-burning alternatives out there (even a steroid like Anavar is more likely
    to include fewer risks for females).
    Anavar can be utilized by some girls, as it’s less likely to
    trigger virilization at low to moderate dosages. We have discovered Olympus
    Men to be probably the most cost-effective
    supplier, with remedies starting from $148 to $200 per thirty days.
    Anabolic steroids could increase the effect of anticoagulants, corresponding to warfarin. It is
    essential to check the rules with each specific regulatory group.
    U.S. federal regulation restricts the utilization of these medicine by or on the lawful
    written or Oral Steroids for Muscle Gain order of a
    licensed veterinarian. Nicely, even should you do use HCG, you’ll find
    yourself with suppressed LH, which can cause a testosterone drop.
    A SERM can clean up this negative impact of HCG while directly stimulating
    testosterone manufacturing.
    According to a research from the Nationwide Institutes of Health,
    incorrect dosing of anabolic steroids can lead to extreme well being dangers, highlighting the importance of correct measurements offered by the calculator.
    These medication might decrease the injury that happens
    to muscle tissue throughout a hard exercise. Some individuals also could like how their muscle tissue look once they take these medicine.
    Since massive doses of AAS are administered during an AAS cycle, it’s evident that the event of gynecomastia throughout AAS use isn’t the results of an absolute or relative deficiency of androgenic motion. Estradiol ranges improve dose-dependently with testosterone administration; nonetheless, the rise is of proportionately
    lesser magnitude with growing doses, indicating saturation of
    aromatase activity (23). As such, it seems
    affordable to conclude that an absolute extra of estrogenic action causes the development of gynecomastia throughout
    AAS use, no matter its relative motion in contrast with androgens.
    Some AAS users self-medicate with phosphodiesterase type 5 (PDE5) inhibitors such as sildenafil to counteract erectile dysfunction (65).

    The stress Testosterone Cypionate may cause to the cardiovascular
    system, particularly in raising cholesterol, is doubtless certainly one of
    the more serious risks. Anyone with current ldl cholesterol
    or coronary heart points should reconsider utilizing any
    steroids. The good news is that Testosterone Cypionate is
    protected for the liver, not like many other steroids.
    Low testosterone causes an in depth list of nightmare signs in men, to the point
    it can be virtually life-destroying. Males with low T ranges who efficiently undertake TRT discover
    it a good life-altering therapy that brings the spark again to life.
    In my experience and that of MANY different bodybuilders, we
    find that Testosterone Cypionate is a less painful
    or irritating injection than Testosterone Enanthate
    because of the different carrier oils.
    The Steroid Conversion Calculator employs a regular method
    to facilitate the conversion of various anabolic steroid measurements.
    This ensures accuracy and ease of understanding for customers seeking to
    convert dosages safely and effectively. To produce steroids, precise calculation (recipe)
    and knowledge is required to realize the specified concentrations.
    It only takes the amount of solute and the required finished dosage in mg per ml (mg/ml) and offers out the amount of the components required.

  14. There is restricted research on whether or not folks can develop a tolerance to anabolic steroids.
    SARMs are often marketed as cutting-edge science
    but you’ll hardly ever get the product you assume you’re ordering.
    A latest Australian research found that 70% of
    SARM products bought on-line had incorrect substances or dosages compared to what was on the label.
    The other elements can probably be harmful or interact adversely with different medications.
    A study published within the Journal of the American Medical Association checked
    out forty four completely different SARM merchandise sold online and found solely 52% of them really contained
    SARMs and 25% included an unlisted ingredient. It is crucial
    to bear common liver function exams, lipid profile assessments, and cling to the prescribed dosage.

    Legal steroids is a term recently developed to check with authorized steroids on-line or authorized steroids that work alternativesto the natural testosterone and dihydrotestosterone dietary supplements in the marketplace.
    Most usually, a few milligrams of these medication will add a significant quantity of power and power to a dose of steroids,
    quora steroids authorized. Other folks argue that solely very excessive doses of authorized steroids
    can make people physically robust, lean muscle.
    This might be possible in choose circumstances which reveal biochemical proof of main hypogonadism (elevated gonadotropin levels with low testosterone levels), however evidence is missing.
    Possession of anabolic steroids with no prescription for private use is subject to a
    maximum penalty of one year imprisonment and/or
    a fantastic of 30 penalty models (DPCSA s73(1)(b)). The most penalty for this offence is
    30 penalty units or 1 year imprisonment. If you have
    been charged with an offence, you will need to know your rights and the
    authorized implications. Relying on the amount of and objective of anabolic steroids in possession, these expenses could carry a term of imprisonment.

    Possession of anabolic steroids for the purpose of trafficking is subject to a most
    penalty of five years imprisonment and/or
    a fantastic of 400 penalty items (DPCSA s73(1)(c)). If you might have been charged in relation to the use,
    possession or trafficking of anabolic steroids or another drug of dependence, please
    contact an experienced drug expenses lawyer. Dribbin & Brown Legal Attorneys
    can help you in understanding the costs and your options and guide you through the legal process.
    According to part 171(2) of the Crimes Act 1900, any particular person discovered supplying anabolic steroids to a different individual for use could additionally be responsible of an offence.
    If discovered guilty, the individual may be required to pay a fine
    of as a lot as 500 penalty items, and should resist 5 years imprisonment.

    Steroids are categorised as controlled substances under the Poisons Commonplace, a piece of laws categorizing varied substances into different schedules primarily based
    on their potential for harm. Anabolic steroids, usually Schedule four medication, require lawfully buying and utilizing a prescription. If
    someone has steroids with no legitimate prescription, they have committed against the law.

    Selective Androgen Receptor Modulators (SARMs) have been in a legal grey space in Australia for
    some time. As of now, it’s unlawful to sell SARMs in Australia, and they’re additionally included in the Australian Therapeutic Items Administration’s record of prohibited substances.

    Nevertheless, they can be bought for ‘research purposes’ beneath sure conditions.
    It’s also necessary to note that the possession or use of SARMs isn’t
    thought-about a felony offence, but they are banned by the World
    Anti-Doping Company (WADA), meaning athletes found to be utilizing
    them can face sanctions.
    Testosterone is the male hormone responsible for all those manly characteristics like muscle mass and
    physique hair. It is considered one of many safer, if not the most secure, steroid out there as it is
    naturally occurring in the body. Men incessantly take testosterone boosters as
    they age, as a result of testosterone levels drop drastically the older we get.
    If you’re considering utilizing anabolic steroids for a specific medical situation,
    it’s necessary to consult with a healthcare professional to determine if it is a
    appropriate remedy option for you. Misusing anabolic steroids can have serious
    well being penalties and may only be used beneath the steerage
    of a medical professional. Some people could
    choose to make use of legal options to anabolic steroids, which
    can be found in Australia. Authorized steroids are formulated with pure components
    that mimic the consequences of steroids without the
    dangerous unwanted aspect effects.
    A 2016 examine discovered that round 2% of Australians
    aged 14 years and over had used steroids for non-medical functions at least as soon as in their
    lifetime. This prevalence is higher among males, with 3.2% of
    Australian males having used steroids a minimum of as quickly as.
    Human Development Hormone (HGH) can be categorised
    as a Schedule 4 substance underneath the Poisons Act 1971 in Tasmania.
    Unauthorized possession, supply, or use of HGH may
    end up in authorized penalties.
    Fertility may be impaired as a end result of the suppressive effects of AAS on gonadotropin production, inflicting disruption of the menstrual cycle.
    In addition, AAS have virilizing effects, which clearly just
    isn’t a difficulty in men however has great clinical significance in girls.
    These effects embrace dysphonia or deepening of
    the voice, hirsutism and clitoromegaly. SERMs
    negate the adverse suggestions on the pituitary exerted by estrogens, and
    aromatase inhibitors impede the formation of those
    estrogens.
    Beneath this act, substances that are categorized as managed substances are
    unlawful to fabricate, possess, or distribute and not using a license from
    the U.S. Anavar has also been proven to be efficient for treating quite lots of medical conditions including
    anemia, HIV/AIDS, cachexia, and muscle loss. It has also been shown to be efficient in rising energy and mass in each men and women.
    These included sixteen injectable oils, ten varieties of oral
    tablets, and two “raw” powders. If you would possibly be unable to obtain a prescription, you will want to keep away from purchasing steroids from non-medical sources.
    While there are numerous online suppliers and health club trainers who may provide
    to sell steroids, these products may be counterfeit, contaminated, or
    unsafe.

    References:

    Trenorol bodybuilding supplement

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