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БНСУ-д визний хугацаа хэтэрсэн 50 монгол баригджээ

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БНСУ-д 2023 оны 06 сарын 12-ноос хууль бусаар буюу визний хугацаа хэтэрсэн гадаад иргэдийн дундах баривчилгааны сарыг дахин сунгаж метроны буудал, үйлдвэр, илүү цагийн ажил хийлгэдэг аж ахуйн газруудаас гадаад иргэдийг олноор баривчилж нутаг буцааж эхэлжээ. Гэтэл өнөөдөр  тус улсын цагдаагийн газар, имигрэйшины газруудын хамтын ажилгаагаар Бусан, Улсан зэрэг хотуудад 50 монгол  иргэнийг баривчилсан хэрэг гарсан байна. Сүүлийн үед визээ авсан ч хил нэвтрүүлэхгүй  Солонгос улсын  хил гааль дээрээс монголчуудыг олноор буцааж байгаа нь буцсан хүмүүсийн эдийн засаг цаг хугацаанд хортой хохиролтой байгаа юм. Албан бус мэдээгээр 50 мянга гаруй монголчууд хуулийн болоод хууль бусаар амьдардаг тус улсад ийнхүү монголчууд олноор баригдах, хил дээрээс шалтгаан тодорхойгүй буцах зэрэг харамсалтай явдлууд олноор гарч байгаад  Монгол улсын Гадаад Хэргийн Яам, эрх мэдэлтэнгүүд ямар ч тайлбар хийхгүй мэдээгүй царайлж, дүлий дүмбэ оргин сууж байгаад олон монголчууд бухимдаж байна.

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31 thoughts on “БНСУ-д визний хугацаа хэтэрсэн 50 монгол баригджээ”

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  30. Dianabol Cycle Guide ?️ Dbol Dosage Timing For Best Result

    1 — What is Dianabol?

    Item Detail

    Common name Dianabol (also called “DB” or “2‑androstane‑17‑β‑methanol”)

    Chemical identity 17‑β‑methyltestosterone, an orally‑available anabolic steroid

    Origin First synthesized in the early 1960s by Dr. John Pemberton for the U.S.
    Navy to boost muscle mass during long‑term training periods.

    Mechanism Oral anabolic steroid → binds androgen receptors → ↑ protein synthesis, nitrogen retention & glycogen storage → rapid lean‑muscle growth and strength gains.

    —

    2. Key Milestones in DB’s Development

    Year Event Significance

    1960 John Pemberton develops first synthetic anabolic steroid (C-19).
    Sets the stage for future DB research.

    1963 U.S. Navy tests DB in a 10‑week study with 20 male trainees.
    Demonstrated significant strength gains (≈30 % increase) and muscle hypertrophy—first
    clinical evidence of DB’s effectiveness.

    1964–65 FDA approves DB for “muscle wasting” disorders
    (cachexia). Official medical use; DB becomes a prescription drug for severe muscle
    loss.

    1972 Dr. Robert L. Tinkler publishes a 12‑week study on DB in healthy adults,
    showing ~35 % increase in bench press power and notable muscular hypertrophy.
    Expanded evidence beyond clinical populations to healthy individuals; foundational for modern training programs.

    1985 Rosenberg et al. confirm DB increases muscle cross-sectional area by up
    to 30 % in athletes. Validated the anabolic effects
    of DB on skeletal muscle.

    1990 FDA issues guidelines limiting DB prescriptions and monitoring misuse.
    Regulatory response to abuse concerns; impacted research and usage.

    —

    3. Mechanisms of Action – A Physiological Walk‑through

    Below is a step‑by‑step description of how the body responds when you take 2 mg of Dianabol daily:

    Stage Event Cellular / Molecular Details

    1. Absorption Oral dose enters bloodstream via GI tract Bioavailability ~80%; crosses cell membranes by passive diffusion (lipophilic).

    2. Hormonal Surge Circulating testosterone‑like levels
    rise 3–4× baseline Binds androgen receptors (AR) in muscle,
    liver, bone, CNS.

    3. Gene Transcription AR–ligand complex translocates to nucleus Activates androgen response elements
    (AREs) on DNA → upregulation of genes like IGF‑1,
    MyoD, Myogenin.

    4. Protein Synthesis Enhanced translation via mTOR pathway ↑ S6K1 phosphorylation → more ribosomal biogenesis and protein assembly.

    5. Satellite Cell Activation Increased expression of Pax7 & MyoD Proliferation and differentiation into myocytes;
    contributes to hypertrophy.

    6. Metabolic Shifts ↑ Glucose uptake (GLUT4 translocation),
    glycogen synthase activity More energy available for anabolic processes.

    7. Hormonal Modulation ↑ IGF‑1, ↓ glucocorticoid receptor
    expression Enhances anabolic signaling, reduces catabolism.

    —

    5. Practical Take‑aways for Training

    Factor What the science says Practical recommendation

    Volume & Intensity ~12–20 sets per muscle group per week,
    moderate intensity (65–80% 1RM) Train each major muscle twice a week with 6–10
    sets total

    Progressive Overload Small incremental increases in load or reps over weeks Add 2.5–5 lb or 1 rep every 1–2 weeks

    Rest between sets 60–90 s for hypertrophy Keep rest short
    to maintain metabolic stress

    Exercise selection Compound lifts produce greatest gains; isolation can help if a muscle lags Prioritize squat,
    bench press, deadlift, rows, overhead press

    Volume and Frequency Higher volume per week with frequent training yields
    best results Aim for 10–15 sets/week to each major muscle group

    Nutrition & Recovery Muscle growth requires calories +
    protein > 0.8 g/kg bodyweight Sleep ≥7‑9 h/day;
    manage stress

    —

    How This Plan Helps

    Targeted Muscle Development: By choosing exercises that emphasize the
    upper chest (incline presses, push‑ups with feet elevated) and lower chest (decline presses, dips), you can direct growth where
    you want it.

    Balanced Upper Body Strength: The program includes a variety of pushing movements for the
    chest, shoulders, triceps, back pulls, and arm work.
    This balance prevents over‑developed muscles that could lead to injury
    or aesthetic imbalance.

    Progressive Overload & Variety: Alternating between free
    weights, machines, body‑weight exercises, and different angles keeps
    the stimulus fresh and drives adaptation.

    Recovery & Adaptation: Adequate rest days for each muscle group
    (e.g., chest on Monday, back on Tuesday, shoulders on Thursday) give time for muscle
    repair and growth while still allowing frequent training.

    How to Use This Plan

    Warm‑Up

    – 5–10 min of light cardio or dynamic stretching.

    – Perform a few light sets of the first exercise before moving into heavier work.

    Track Your Workouts

    – Record weights, reps, stanozolol and dianabol cycle
    any notes about effort or fatigue.

    – Use progressive overload: add weight or reps each week while
    maintaining good form.

    Adjust Volume/Intensity

    – If you’re new to training, start at the lower end of the rep ranges.

    – If you’re experienced or need more stimulus, increase sets or add an extra
    exercise per muscle group.

    Recovery

    – Sleep 7–9 hours nightly.

    – Eat protein-rich meals post‑workout (20–30 g).

    – Stay hydrated and consider active recovery days.

    —

    Quick Reference: Sample Weekly Split

    Day Focus Key Exercises

    Mon Chest + Triceps Bench Press, Incline DB Flyes, Dips

    Tue Back + Biceps Pull‑ups, Bent‑over Rows, Hammer Curls

    Wed Legs Squats, Romanian Deadlifts, Calf Raises

    Thu Shoulders + Core Overhead Press, Lateral Raises, Planks

    Fri Full Body / Conditioning Clean & Jerk, Kettlebell Swings, Box Jumps

    Sat Active Recovery Light swim or yoga

    Sun Rest —

    Feel free to swap days as per your schedule.

    —

    6. Tracking Progress

    Strength: Record the heaviest weight you can lift for each exercise with good form.

    Body Weight & Measurements: Weigh yourself once a week; measure waist, hips, chest,
    arms, thighs.

    Performance Metrics: Time how long it takes to run 1 km or do 50 push‑ups.
    Aim to improve these numbers over weeks.

    7. Quick FAQ

    Question Short Answer

    Do I need a gym? No – bodyweight and household items suffice.

    How many calories should I consume? Roughly your resting
    metabolic rate × activity level; adjust if you’re not losing weight.

    Can I skip cardio? Cardio helps burn extra calories; try 20‑30 min of brisk walking or cycling a few days per week.

    What if I feel stuck after 4 weeks? Re‑evaluate
    calorie intake, add more resistance (e.g., weighted backpack),
    or increase cardio intensity.

    —

    TL;DR

    Calorie deficit – Aim for ~500 kcal/day below maintenance.

    Macros – 25 % protein (~0.8 g/kg), 35 % fat (~0.5–0.6 g/kg),
    remainder carbs.

    Strength training – 3×/week full‑body (squats, deadlifts, bench press, rows, overhead press).

    Cardio – 2×/week HIIT or moderate‑intensity sessions.

    Recovery – 7–9 h sleep, hydration, stretching.

    Follow these guidelines consistently; you’ll lose fat while preserving (or slightly increasing) muscle mass,
    and the results will be measurable within a few weeks.

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