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1.3 тэрбум төгрөгний хахууль авсан Т.Мөнхбаярыг шүүхээс 27 сая төгрөгөөр торгожээ

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“Эрдэнэс Силвер Ресурс” компанийн захирал Т.Мөнхбаяр “Салхитын мөнгөний ордны баяжуулах үйлдвэр”-ийн тендерийг явуулахдаа 1 тэрбум 217 сая төгрөгийн авилгал авсан нь шүүхээр тогтоогдсон байна.

Гэвч  Сүхбаатар дүүргийн Эрүүгийн хэргийн анхан шатны шүүхээс түүнийг  27 сая төгрөгөөр торгожээ.

Ийм шийдвэр гаргаж, хулгайч нарын толгойг илдэг шүүхэд итгэх итгэл алга болжээ. Төрийн хулгайч нар 1.3 тэрбум төгрөг хахуульд авч идчхээд 27-хон сая төгрөгөөр торгуулсан болдог.

Авлигач хулгайч нарыг хэдхэн төгрөгөөр торгосон болоод явуулдаг,  эгэл жирийн хүмүүст ялихгүй хэрэгт нь  хатуу чанга ял өгч шоронд хатаадаг.

Албан тушаал, эрх мэдэлтэй хүмүүс, жирийн хүмүүс бүгд шүүхийн өмнө ижил байх тогтолцоотой байтал Монгол улсад шүүх засаглал ийм л байна.

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  42. Best Muscle Growth Steroids, Cutting, Anabolic Steroids For Bodybuilding, Is Steroids Testosterone, Do Bodybuilders Use Steroids, Steroids For Muscles By CrazyBulk

    The latest health and wellness news from Maryland

    > Maryland’s health department recently issued a public‑health advisory on the misuse of anabolic steroids among athletes and bodybuilders. The notice warns that non‑prescribed steroid use is linked to serious medical complications, including heart disease, liver damage, hormonal imbalance, and psychological disorders.

    —

    Legal status of steroids

    Status What it means for users

    Prescription only Steroids can be legally obtained by a licensed physician for legitimate medical conditions (e.g., delayed puberty, severe muscle wasting).

    Controlled substance Possession without a prescription is illegal under state and federal law. Penalties include fines, imprisonment, or both.

    Illicit distribution Selling steroids without a prescription is a separate felony that carries harsher sentences.

    > Bottom line: Non‑prescribed use of anabolic steroids is illegal in New York State and can lead to criminal charges.

    —

    2. How Anabolic Steroids Work (What Happens Inside the Body)

    Step Mechanism Key Effect

    1. Entry Oral steroids are absorbed through the digestive tract; injectable steroids bypass first‑pass metabolism. Rapid rise in circulating steroid concentration.

    2. Binding Steroid molecules bind to intracellular androgen receptors (AR) in muscle cells, liver cells, and other tissues. Receptor activation leads to gene transcription changes.

    3. Gene Activation The AR–steroid complex translocates to the nucleus, attaches to specific DNA sequences called Androgen Response Elements (ARE). Upregulation of genes that increase protein synthesis (e.g., ribosomal proteins) and downregulation of catabolic genes.

    4. Proteostasis Shift Enhanced mRNA translation, increased amino acid uptake, decreased proteolysis. Net positive nitrogen balance → muscle hypertrophy.

    5. Systemic Effects Hormonal feedback (suppression of endogenous testosterone), liver metabolism changes, cardiovascular strain. Possible side‑effects (hepatic toxicity, hypertension).

    —

    3. Key Molecular Pathways Activated

    Pathway Primary Mediators Effect on Muscle

    Androgen Receptor Signaling AR, SRC-1, MED15 Transcription of IGF‑1, MyoD, cyclin D; promotes growth and satellite cell activation.

    PI3K–Akt–mTORC1 Axis PI3K, Akt (PKB), mTORC1, S6K1, 4E-BP1 Drives protein synthesis via phosphorylation of ribosomal proteins and initiation factors.

    MAPK/ERK Pathway Ras, Raf, MEK, ERK Supports cell proliferation; interacts with AR to upregulate MyoD.

    GSK‑3β Inhibition Akt-mediated phosphorylation Stabilizes β‑catenin, facilitating transcription of growth genes.

    Transcriptional Coactivators PGC‑1α/PGC‑1β, p300/CBP, SRC‑2 Modulate mitochondrial biogenesis and oxidative metabolism.

    —

    4. Practical Implications for Strength Training

    Aspect How the mechanisms inform training strategy

    Training Frequency Higher frequency (≥3–4 sessions per muscle group) keeps signaling molecules active, allowing more hypertrophic stimuli.

    Volume & Intensity Sufficient load (≈70‑85 % 1RM) for ~6–12 reps activates mTOR and increases protein synthesis; volume should be progressive to sustain stimulus.

    Recovery Adequate sleep and nutrition support the anabolic response; over‑training can blunt signaling pathways.

    Nutrition Protein intake (~1.6 g · kg⁻¹ · day⁻¹) provides amino acids, especially leucine, to trigger mTOR. Carbohydrates replenish glycogen, enhancing training capacity and hormonal milieu.

    Supplementation Creatine monohydrate improves strength; whey protein supports synthesis; branched‑chain amino acids (BCAA) can reduce muscle breakdown during workouts.

    —

    4. Practical Recommendations for a Beginner

    Goal How to Achieve It Key Takeaways

    Increase Strength Lift progressively heavier weights – use a 5‑2‑1 or linear progression plan; focus on compound lifts (squat, deadlift, bench). More reps → more volume; more sets → more load.

    Build Muscle Mass Aim for 10–12 reps per set at 70‑80 % of one‑rep max; perform 3–4 sets per exercise. Moderate loads + high volume = hypertrophy.

    Improve Endurance Perform 20+ reps per set, lighter load (≤60 % 1RM). Longer time under tension → muscular stamina.

    Recovery & Adaptation Include rest days; alternate training focuses; ensure sleep and nutrition. Muscles grow while resting, not during lifts.

    —

    Practical Training Prescription

    Goal Typical Repetition Range per Set Load (Relative % of 1RM) Sets per Exercise Notes

    Hypertrophy 8–12 reps 65–75 % 3–5 Emphasize muscle‑tension and moderate volume.

    Strength (1–5RM) 1–6 reps 80–95 % 4–6 Focus on maximal force, longer rests (2–5 min).

    Power 3–5 reps 60–80 % 3–5 Fast concentric movement, plyometric drills.

    Endurance >15 reps Note: The table is a simplification; actual training programs must balance volume, intensity, and periodization based on goals.

    —

    6. Practical Implementation

    Below are three sample training scenarios that illustrate how RPE can be used to structure workouts while respecting the constraints of time, volume, and injury risk.

    Scenario A – 30‑Minute Strength Session (Time‑Limited)

    Segment Duration Intensity (RPE) Comments

    Warm‑up & Mobility 5 min — Light dynamic stretches

    Main Lift (Squat or Bench) 12 min (3 × 4 reps at 60 % 1RM) 7–8 Keep movement quality high; use a spotter if needed.

    Accessory Work (Rows, Triceps Extensions) 8 min (2 × 6‑8 reps each) 5 Focus on controlled tempo.

    Cool‑down 3 min — Light foam rolling or static stretches.

    Key Points:

    Intensity: Moderate (≈60 % of 1RM), allowing for good form and sufficient volume.

    Tempo: Slow eccentric phase (2–3 s) to increase time under tension; concentric phase should be controlled.

    Rest Intervals: Short rest periods (30‑45 sec between accessory sets, 60‑90 sec between main lifts) maintain a moderate heart rate without excessive fatigue.

    4. How This Workout Supports Muscle Growth

    Mechanism Why It Matters for Hypertrophy

    Mechanical Tension The load (≈60–70 % of 1RM) creates significant tension in muscle fibers, stimulating signaling pathways that drive protein synthesis.

    Muscle Damage & Microtrauma The eccentric component and moderate volume produce micro‑damage to sarcomeres, prompting repair processes that result in thicker fibers.

    Metabolic Stress Short rest intervals lead to lactate accumulation, which increases cell swelling and hormone release (e.g., IGF‑1), both of which aid muscle growth.

    Protein Synthesis Signaling The combination of tension, damage, and metabolic cues activates mTOR pathways that increase translation of contractile proteins.

    —

    4. How the Plan Works for You

    Time‑Efficient: 3 sessions per week, each lasting ~45 minutes (including warm‑up).

    Progressive Overload: By adding more weight or reps each set, your muscles are continually challenged.

    Balanced Stimulus: All major muscle groups hit at least twice a week; core and stability work included for injury prevention.

    Recovery Focused: Adequate rest days between heavy sessions allow full muscular repair and growth.

    5. Tips to Maximize Results

    Tip Why It Helps

    Prioritize Compound Movements (squat, bench, deadlift) These recruit the most muscle fibers per rep; efficient for strength & size.

    Use a Deload Week Every 4–6 Weeks Prevent overtraining and keep progress linear.

    Track Load and Volume Seeing incremental increases keeps motivation high and ensures progressive overload.

    Fuel Properly (Protein + Carbs) Protein is essential for muscle repair; carbs provide energy for heavy lifts.

    Get Adequate Sleep (7–9 hrs) Muscle growth occurs during rest; sleep deprivation hampers recovery.

    —

    4️⃣ Putting It All Together – Sample Routine

    > Assumption: 3‑day split, 2–3 days of rest in between.

    Day Exercise (Sets × Reps) Focus

    1 – Upper Bench Press 4×6, Bent‑Over Row 4×8, Overhead Press 3×10, Pull‑Up 3×max Strength & hypertrophy

    2 – Lower Back Squat 4×5, Romanian Deadlift 3×8, Leg Press 3×12 Compound power

    3 – Full Body Power Clean 3×5, Push‑Press 3×6, Kettlebell Swing 3×15 Speed & conditioning

    Rest: 2–4 min between heavy sets, 90 sec for accessory work.

    Progression: add 1–2 kg each week if form is clean.

    —

    7️⃣ Training Frequency

    Body Part Ideal Weekly Sets Suggested Days

    Upper (Chest/Back) 6–8 sets 2× per week

    Lower (Quads/Hamstrings) 4–5 sets 1–2× per week

    Core 3–4 sets Every workout

    Rationale:

    Volume‑to‑Recovery balance: Muscles adapt when given enough volume but also need adequate recovery.

    Prevent overtraining: Too many sessions can impair growth and increase injury risk.

    🎯 Putting It All Together – Sample Weekly Routine

    Day Focus Key Exercises (sets × reps)

    Mon Upper 1 Bench Press 4×6, Pull‑ups 3×8, Overhead Press 3×6, Face‑pulls 3×12

    Tue Lower 1 Back Squat 5×5, Romanian Deadlift 3×8, Calf Raise 4×15

    Wed Rest or Light Mobility

    Thu Upper 2 Incline DB Bench 4×8, Barbell Row 4×6, Lateral Raises 3×12, Tricep Pushdown 3×10

    Fri Lower 2 Front Squat 5×5, Hip Thrust 3×8, Hamstring Curl 3×10, Seated Calf Raise 4×15

    Sat Optional Active Recovery (e.g., walking, light cycling)

    Sun Rest

    Key Points:

    Progressive Overload: Aim to increase the weight or reps gradually each week. Small increments like adding 5 pounds or an extra rep per set can be effective.

    Volume and Frequency: The plan includes two workouts per muscle group each week, which is ideal for hypertrophy.

    Rest Periods: Keep rest periods between 60-90 seconds to balance recovery with maintaining workout intensity.

    Equipment Needed:

    Dumbbells or barbells

    Bench (or an alternative stable surface)

    Access to a gym or home equipment setup

    With this approach, you can effectively work towards your goal of gaining muscle mass while ensuring the plan is manageable and sustainable. Adjustments may be needed based on https://www.valley.md/dianabol-cycle-benefits-and-risks your body responds over time. Stay consistent with both training and nutrition for best results!

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